The Bromley Parent Carer Forum held a wellness event at The Warren, where members were treated to a delicious afternoon tea. Caroline Gordon joined us to speak about ‘keeping calm in the chaos’, sharing practical strategies to help us cope when feeling overwhelmed. We also took park in simple mindfulness exercises that can be done at home.
Everyone left feeling relaxed and ready for the weekend!
As parents and carers of children and young people with special educational needs and disabilities, it’s especially important that we make time to look after ourselves. This isn’t always easy, so it was reassuring to hear from Caroline that some of the techniques she shared can be done in just 30 seconds to 1 minute.
We hope we can hold more events like this in the coming year!
